Im so frustrated and angry. My T keeps saying 'you cant do EMDR wrong, that theres not any rights or wrongs'. If thats true then why do I feel like such a failure. I know all the horrible stuff is โ€ฆ Ugh! Iโ€™m so frustrated! Iโ€™ve been with this therapist for 4 months. Iโ€™ve shared (for the first time ever) my CSA which was incredibly painful. I chose to share this because I felt like I needed to. โ€ฆ I am so frustrated. I am tired of panicking when I hear someone say my name in a certain way. I'm not even sure what that 'certain' way is. But it gets me every time. As soon as I hear it, I โ€ฆ

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Hi, I'm new. I am a bit frustrated with myself. Durning therapy I had an intense spontaneous flashback. I don't do that in front of people usually. I'm freaking out because I don't know โ€ฆ But never told her before, And she felt like an adulterer. She was so frustrated and hurt badly. She was in the situation for a year, too, and decided to come out. Our relationships in the first โ€ฆ Bored. Frustrated. Angry. Happy. Relaxed. Calm. Excited. Nervous. Terrified. Furious. Chill. All over the map, today. Mostly, though, Iโ€™m worried about tomorrow & trying not to be. Using โ€ฆ Frustrated: Panic When I Hear My Name | My PTSD / CPTSD Forum

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