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In therapy, my clients sometimes insist on venting for most of the session. On the surface, this makes sense; therapists are trained listeners, and having a "safe space to vent" can be quite valuable. YourTango: Turns Out 'Venting' Doesn't Actually Help At All When You're Angry, But Scientists Know What Does
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For a lot of us, "getting it out" is the only way we feel like we can actually deal with anger. But science shows that "venting" doesn't actually help when you're angry. In fact, it can often make it ... Turns Out 'Venting' Doesn't Actually Help At All When You're Angry, But Scientists Know What Does Patients often tell me what went wrong in their last round of therapy. “I felt better after venting,” one said, “but nothing in my life ever changed.” That is the trap of bad therapy: mistaking ...
